How To Gain 10KG of Muscle in 180 Days

I recently decided to try and gain 20 pounds of quality mass in 180 days. Why? For starters, a lot of people in the fitness world don’t think this is possible without taking steroids. Fortunately, this isn’t true. With the right program and world-class advice, it’s...

What’s the BEST food to eat

The BEST diet is the one YOU can stick to. Look, I completely understand that once you find a way of eating that works for you, you want to shout it from the rooftops. You eat only meat and have never felt better?  Yay!  I believe you! You never eat meat or animal...

2018: THE YEAR OF INTERMITTENT FASTING

2018: THE YEAR OF INTERMITTENT FASTING THIS IS IT!  This is FINALLY the year I am going to lose the excess weight and get healthy!  YES!  I am going to find the latest and greatest new diet, and I am going to follow it like a champion!  2018 will finally be my year!...

Beetroot Burgers Recipe

Beetroot Burger Prep time 20 mins Cook time 1 hour Total time 1 hour 20 mins  Serves: 4 Ingredients For the Burgers 2 cups beet root, peeled and cut into cubes 1 cup red quinoa (white is just as fine), cooked 1 tbsp olive oil 1 egg 1 onion, finely diced 2 garlic...

Weight loss supplements

I’m a big advocate of intermittent fasting not only because it’s a useful way to lose weight but because its a lifestyle. With conventional diets (low carb, low calorie, low fat) we lose weight in the short-term but eventually drop-off and gain the weight...