Shoulder Dislocation Exercises

A shoulder dislocation can be very painful and potentially paves the ways for further dislocations. The shoulder gets an injury with enough force to force the shoulder out of joint such as being tackled and landing on your hand. Usually this is the first episode and...

The Perfect Weight Loss Solution

Intermittent fasting is a powerful and proven method for weight loss. I have personally used the method to lose 2 stones and have coached 1000s of others through the process. My story In 2015 I decided I wanted to get hench (a British term equivalent to the term...