The Supermarket Meal Deal

You Can’t Trust the Numbers on the Packet If you want to know how many calories there are in a sandwich from tesco, you can find that information on the company’s website: it’s 526kcal. The specificity of that figure is designed to reassure you – a pinch more...

TeamDarshan Smoothie Ebook

Harbir’s 23 Reasons To Try Smoothies NB: Shop brought smoothies are very different from the ones you make a home. I’m not advocating that you drink innocent smoothies etc. Helps You Lose Weight Smoothies can help you lose excess body weight without...

FREE Vegetarian Meal Plan

Vegetarian Diet Introduction This diet is not designed for you! It is a generic vegetarian diet to give information on what you could eat. It does not address your goals, current weight, lifestyle, preferences or any other individual factor. It is, however, a...