by Harbir Singh | Jan 6, 2020 | Physical therapies
You Can’t Trust the Numbers on the Packet If you want to know how many calories there are in a sandwich from tesco, you can find that information on the company’s website: it’s 526kcal. The specificity of that figure is designed to reassure you – a pinch more...
by Harbir Singh | Jul 25, 2019 | Nutrition
Harbir’s 23 Reasons To Try Smoothies NB: Shop brought smoothies are very different from the ones you make a home. I’m not advocating that you drink innocent smoothies etc. Helps You Lose Weight Smoothies can help you lose excess body weight without...
by Harbir Singh | Jul 19, 2019 | Physical therapies
Vegetarian Diet Introduction This diet is not designed for you! It is a generic vegetarian diet to give information on what you could eat. It does not address your goals, current weight, lifestyle, preferences or any other individual factor. It is, however, a...
