The video below show the progress of a back pain sufferer who was in severe pain for 9 years and diagnosed with 2 slipped discs. The pain has prevented her from being active which had worsened her condition. To break the cycle of inactivity and pain its important to get the right help and do the right exercises.
The exercises in the plan below should be carried out on a daily basis in conjunction with doing cardio 3x a week (jogging, swimming or cycling for 30 mins ).

The follow plan was specifically designed to help back pain sufferers, it will make your back stronger which will ease and pain and help to prevent it from coming back.

Week 1

Week 2

Week 3

You should now be painfree (or nearly there) and have a significantly stronger back. If you need any more help, please do not hesitate to get in touch via the comment section below