Welcome To Harbir Singh’s Blog

Helping you to live a life free from aches and pains

The Perfect Vegetarian Diet

One of the best things about intermittent fasting is that you can eat what you want. If you had a strict meal plan, how long can you stick to it? 6 months? A year? 5 years? Eventually, you will get bored and end up where you started. That’s why it’s better to take a…

The Perfect Weight Loss Solution

Intermittent fasting is a powerful and proven method for weight loss. I have personally used the method to lose 2 stones and have coached 1000s of others through the process. My story In 2015 I decided I wanted to get hench (a British term equivalent to the term…

How To Gain 10KG of Muscle in 180 Days

I recently decided to try and gain 20 pounds of quality mass in 180 days. Why? For starters, a lot of people in the fitness world don’t think this is possible without taking steroids. Fortunately, this isn’t true. With the right program and world-class advice, it’s…

What’s the BEST food to eat

The BEST diet is the one YOU can stick to. Look, I completely understand that once you find a way of eating that works for you, you want to shout it from the rooftops. You eat only meat and have never felt better?  Yay!  I believe you! You never eat meat or animal…

2018: THE YEAR OF INTERMITTENT FASTING

2018: THE YEAR OF INTERMITTENT FASTING THIS IS IT!  This is FINALLY the year I am going to lose the excess weight and get healthy!  YES!  I am going to find the latest and greatest new diet, and I am going to follow it like a champion!  2018 will finally be my year!…

Beetroot Burgers Recipe

Beetroot Burger Prep time 20 mins Cook time 1 hour Total time 1 hour 20 mins  Serves: 4 Ingredients For the Burgers 2 cups beet root, peeled and cut into cubes 1 cup red quinoa (white is just as fine), cooked 1 tbsp olive oil 1 egg 1 onion, finely diced 2 garlic…

Weight loss supplements

I’m a big advocate of intermittent fasting not only because it’s a useful way to lose weight but because its a lifestyle. With conventional diets (low carb, low calorie, low fat) we lose weight in the short-term but eventually drop-off and gain the weight back + extra…