Welcome To Harbir Singh's Blog

Helping you to live a life free from aches and pains

VooDoo Floss for Wrist Pain, RSI and Weak Wrists

This video will show you how to use voodoo floss to get relief from wrist pain and RSI and improve your wrist mobility. Lack of wrist mobility is a primary cause of weak wrists. If you have a question related to health, please leave it in the comment box and I will...

Voodoo Floss For Golfers Tennis Elbow Relief

Onkar Singh shouted me out as the expert on compression bands, so I created a series of tutorial on the topic. Compression bands are great for recovery and increasing mobility. Benefits: Increase mobility Increase blood flow Break down scar tissue This is a tool we...

How to massage the legs

Low level leg pain is really common, especially in the elderly population. Regular massage can help to relieve these symptoms. The underlying cause of low-level aches and pains in the legs is not known. It is really common and I often see it in runners, weightlifters...