Welcome To Harbir Singh’s Blog

Helping you to live a life free from aches and pains

Can I Drink xxxx When Fasting?

Drinks you should and shouldn’t have while fasting. Black coffee, plain water, unflavored sparkling water, plain teas…all are safe.  Anything that tastes sweet is NOT safe.  But would it surprise you to know that there is a grey area in the middle? The issue is that…

Spinach Cupcakes

Ingredients 18 standard – cupcake liners DRY INGREDIENTS: 2 cup – flour, whole wheat 1 1/2 teaspoon – cinnamon 2 teaspoon – baking powder 1/2 teaspoon – baking soda 1/4 teaspoon – salt WET INGREDIENTS: 3/4 cup – milk 1/2 cup – honey 1 large – banana 6 ounce – spinach…

Coccyx Manipulation

Once you’ve got the all clear from your health care professional, you can practice exercises, stretches and manipulations to relieve and rehab your coccyx pain. Here are two techniques which you may find useful…