Welcome To Harbir Singh's Blog

Helping you to live a life free from aches and pains

How To Lose Belly Fat Fast

I've used intermittent fasting (IF) to lose over 12kg and I've helped thousands of people do the same. Take a look at the video to learn how. If you have any questions related to intermittent fasting please leave them in the comments section of the video and I will...

The Perfect Vegetarian Diet

One of the best things about intermittent fasting is that you can eat what you want. If you had a strict meal plan, how long can you stick to it? 6 months? A year? 5 years? Eventually, you will get bored and end up where you started. That's why it's better to take a...

VooDoo Floss for Wrist Pain, RSI and Weak Wrists

This video will show you how to use voodoo floss to get relief from wrist pain and RSI and improve your wrist mobility. Lack of wrist mobility is a primary cause of weak wrists. If you have a question related to health, please leave it in the comment box and I will...

Voodoo Floss For Golfers Tennis Elbow Relief

Onkar Singh shouted me out as the expert on compression bands, so I created a series of tutorial on the topic. Compression bands are great for recovery and increasing mobility. Benefits: Increase mobility Increase blood flow Break down scar tissue This is a tool we...