Welcome To Harbir Singh's Blog

Helping you to live a life free from aches and pains

Burning in the feet

Burning in the feet is really common and uncomfortable but can be managed. It is important to get causes such as diabetes and foot issues rule out. Once you have done that you can improve the symptoms by 1. soaking the feet in cold water for 5 mins each night and at...

Shoulder Dislocation Exercises

A shoulder dislocation can be very painful and potentially paves the ways for further dislocations. The shoulder gets an injury with enough force to force the shoulder out of joint such as being tackled and landing on your hand. Usually this is the first episode and...

The Perfect Weight Loss Solution

Intermittent fasting is a powerful and proven method for weight loss. I have personally used the method to lose 2 stones and have coached 1000s of others through the process. My story In 2015 I decided I wanted to get hench (a British term equivalent to the term...

At home treatment for shoulder pain

At home treatment for shoulder pain This is the fourth in a series of articles covering common problems and showing you how you can fix these yourself. The most common cause of shoulder pain is the muscles around the shoulder joint. This is often misdiagnosed as,...

Back Pain Relief Exercise

Back injuries are common in day to day life. Most cases of back pain aren't caused by serious damage or disease but by minor sprains, strains or a pinched nerve. This type of back pain can be triggered by everyday activities such as bending awkwardly or for long...