What’s the BEST food to eat

The BEST diet is the one YOU can stick to. Look, I completely understand that once you find a way of eating that works for you, you want to shout it from the rooftops. You eat only meat and have never felt better?  Yay!  I believe you! You never eat meat or animal...

2018: THE YEAR OF INTERMITTENT FASTING

2018: THE YEAR OF INTERMITTENT FASTING THIS IS IT!  This is FINALLY the year I am going to lose the excess weight and get healthy!  YES!  I am going to find the latest and greatest new diet, and I am going to follow it like a champion!  2018 will finally be my year!...

How To Lose Belly Fat Fast

I’ve used intermittent fasting (IF) to lose over 12kg and I’ve helped thousands of people do the same. Take a look at the video to learn how. If you have any questions related to intermittent fasting please leave them in the comments section of the video...

The Perfect Vegetarian Diet

One of the best things about intermittent fasting is that you can eat what you want. If you had a strict meal plan, how long can you stick to it? 6 months? A year? 5 years? Eventually, you will get bored and end up where you started. That’s why it’s better...

The Perfect Weight Loss Solution

Intermittent fasting is a powerful and proven method for weight loss. I have personally used the method to lose 2 stones and have coached 1000s of others through the process. My story In 2015 I decided I wanted to get hench (a British term equivalent to the term...