Coccyx Manipulation

Once you’ve got the all clear from your health care professional, you can practice exercises, stretches and manipulations to relieve and rehab your coccyx pain. Here are two techniques which you may find useful...

Guided Relaxation Exercise For Chronic Pain

Just about everyone feels pain from time to time. When you cut your finger or pull a muscle, pain is your body’s way of telling you something is wrong. Once the injury heals, you stop hurting. Chronic pain is different. Your body keeps hurting weeks, months, or...

How To Lose Belly Fat Fast

I’ve used intermittent fasting (IF) to lose over 12kg and I’ve helped thousands of people do the same. Take a look at the video to learn how. If you have any questions related to intermittent fasting please leave them in the comments section of the video...