Coccyx Manipulation

Once you’ve got the all clear from your health care professional, you can practice exercises, stretches and manipulations to relieve and rehab your coccyx pain. Here are two techniques which you may find useful  

Shoulder Dislocation Exercises

A shoulder dislocation can be very painful and potentially paves the ways for further dislocations. The shoulder gets an injury with enough force to force the shoulder out of joint such as being tackled and landing on your hand. Usually this is the first episode and...