Welcome To Harbir Singh’s Blog

Helping you to live a life free from aches and pains

Guided Relaxation Exercise For Chronic Pain

Just about everyone feels pain from time to time. When you cut your finger or pull a muscle, pain is your body’s way of telling you something is wrong. Once the injury heals, you stop hurting. Chronic pain is different. Your body keeps hurting weeks, months, or even…

How To Lose Belly Fat Fast

I’ve used intermittent fasting (IF) to lose over 12kg and I’ve helped thousands of people do the same. Take a look at the video to learn how. If you have any questions related to intermittent fasting please leave them in the comments section of the video and I will…

The Perfect Vegetarian Diet

One of the best things about intermittent fasting is that you can eat what you want. If you had a strict meal plan, how long can you stick to it? 6 months? A year? 5 years? Eventually, you will get bored and end up where you started. That’s why it’s better to take a…