The Perfect Weight Loss Solution

Intermittent fasting is a powerful and proven method for weight loss. I have personally used the method to lose 2 stones and have coached 1000s of others through the process. My story In 2015 I decided I wanted to get hench (a British term equivalent to the term...

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Valentines Day 2019

Marriage is hard. As you know, it was valentines day🌷 a few days ago. Emperor Claudius II executed two men — both named Valentine — on Feb. 14. Their martyrdom was honored by the Catholic Church with the celebration of St. Valentine's Day. Despite the dark history, at...

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Intermittent fasting for women

There's a lot of rumours going around that intermittent fasting isn't safe for women. This is resulting in women being confused about whether to try it and worse up. IF safe for most women, it's the oldest diet in history and millions of women have done...

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How To Gain 10KG in 90 Days

  Read the article linked below first This is the original plan that I adapted I adapted this plan because 1. It requires a lot of time 2. It requires a lot of supplements 3. It’s for meat eaters 4. It’s costly 5. The training is too...

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Weight loss supplements

I'm a big advocate of intermittent fasting not only because it's a useful way to lose weight but because its a lifestyle. With conventional diets (low carb, low calorie, low fat) we lose weight in the short-term but eventually drop-off and gain the weight back + extra...

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Coccyx Manipulation

Once you've got the all clear from your health care professional, you can practice exercises, stretches and manipulations to relieve and rehab your coccyx pain. Here are two techniques which you may find useful  

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Shoulder Dislocation Exercises

A shoulder dislocation can be very painful and potentially paves the ways for further dislocations. The shoulder gets an injury with enough force to force the shoulder out of joint such as being tackled and landing on your hand. Usually this is the first episode and...

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