The Perfect Weight Loss Solution

Intermittent fasting is a powerful and proven method for weight loss. I have personally used the method to lose 2 stones and have coached 1000s of others through the process. My story In 2015 I decided I wanted to get hench (a British term equivalent to the term...

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How To Gain 10KG in 90 Days

  Read the article linked below first This is the original plan that I adapted I adapted this plan because 1. It requires a lot of time 2. It requires a lot of supplements 3. It’s for meat eaters 4. It’s costly 5. The training is too...

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What’s the BEST food to eat

The BEST diet is the one YOU can stick to. Look, I completely understand that once you find a way of eating that works for you, you want to shout it from the rooftops. You eat only meat and have never felt better?  Yay!  I believe you! You never eat meat or animal...

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Beetroot Burgers Recipe

Beetroot Burger Prep time 20 mins Cook time 1 hour Total time 1 hour 20 mins  Serves: 4 Ingredients For the Burgers 2 cups beet root, peeled and cut into cubes 1 cup red quinoa (white is just as fine), cooked 1 tbsp olive oil 1 onion, finely diced 2 garlic cloves,...

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Weight loss supplements

I'm a big advocate of intermittent fasting not only because it's a useful way to lose weight but because its a lifestyle. With conventional diets (low carb, low calorie, low fat) we lose weight in the short-term but eventually drop-off and gain the weight back + extra...

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Can I Drink xxxx When Fasting?

Drinks you should and shouldn't have while fasting. Black coffee, plain water, unflavored sparkling water, plain teas...all are safe.  Anything that tastes sweet is NOT safe.  But would it surprise you to know that there is a grey area in the middle? The issue is that...

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Spinach Cupcakes

Ingredients 18 standard – cupcake liners DRY INGREDIENTS: 2 cup – flour, whole wheat 1 1/2 teaspoon – cinnamon 2 teaspoon – baking powder 1/2 teaspoon – baking soda 1/4 teaspoon – salt WET INGREDIENTS: 3/4 cup – milk 1/2 cup – honey 1 large – banana 6 ounce – spinach...

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