The Perfect Weight Loss Solution

Intermittent fasting is a powerful and proven method for weight loss. I have personally used the method to lose 2 stones and have coached 1000s of others through the process. My story In 2015 I decided I wanted to get hench (a British term equivalent to the term...

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Post natal depression in dads

Sleeping on the floor in the shower was not a good look. This month 2 years ago my life changed. One of the greatest gifts I have ever received, my daughter, was born. From the outside, everything looked perfect. We had a second child, my wife had the daughter she...

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TV the baby sitter

Growing up in a terraced house with my widowed mum and my elder brother, I spent a lot of time alone. Mum did her best to provide for us; work full time, run the household, cook and clean and support us at school. Inevitably there's only so much one woman can do,...

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9.30pm 17 sept 2015. I was sitting on the toilet, feeling grateful for the fact that my first born had reached 6 months old (you count every milestone with your first). I looked and saw my phone was flashing; "bobby mann" @bobby_modifier my cousin. We rarely speak and...

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Valentines Day 2019

Marriage is hard. As you know, it was valentines day🌷 a few days ago. Emperor Claudius II executed two men — both named Valentine — on Feb. 14. Their martyrdom was honored by the Catholic Church with the celebration of St. Valentine's Day. Despite the dark history, at...

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Intermittent fasting for women

There's a lot of rumours going around that intermittent fasting isn't safe for women. This is resulting in women being confused about whether to try it and worse up. IF safe for most women, it's the oldest diet in history and millions of women have done...

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How To Gain 10KG in 90 Days

  Read the article linked below first This is the original plan that I adapted I adapted this plan because 1. It requires a lot of time 2. It requires a lot of supplements 3. It’s for meat eaters 4. It’s costly 5. The training is too...

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Weight loss supplements

I'm a big advocate of intermittent fasting not only because it's a useful way to lose weight but because its a lifestyle. With conventional diets (low carb, low calorie, low fat) we lose weight in the short-term but eventually drop-off and gain the weight back + extra...

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Coccyx Manipulation

Once you've got the all clear from your health care professional, you can practice exercises, stretches and manipulations to relieve and rehab your coccyx pain. Here are two techniques which you may find useful  

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