The BEST treatment for wrist and finger sprain 🥶
The BEST treatment for #wristsprain and #fingersprain is cold therapy 🥶
Wrists are commonly sprained during heavy weight lifting and fingers are consistently sprained for judokas and bjj players
3x 30sec daily until your symptoms resolve (usually only requires 1-3 days)
Daily ice baths are too much for most people but you can resolve sprains with targeted cold therapy 🧊
Using a cold compress or ice pack on a strained muscle can decrease inflammation and numb pain in the area. Icing is effective at reducing pain and swelling because the cold constricts blood vessels and decreases circulation to the area. Once your hand and wrist reheats you will notice it turns red as fresh blood 🩸 floods into the area.
